So finally, SE made the stats visible on foods! That being said, there is still a LONG list of them, and it's still daunting to go food shopping. Therefore KK's created this handy little list.

Keep in mind, food still has 'stat' caps. So typically, the higher % boost you get, the lower ranked the food item. I tried to organize from low level-high level. The *best* foods for capped players will be in BOLD. Also, if I think a dish is worth mentioning for other reasons, it'll be in italics. ALL food grants an exp bonus.

Tank Foods(Paladin or GLA/MRD occasionally PGL)
These foods typically boost DEF or base HP's.
Boiled Egg- HP+ 15% (up to 30)
Mustard Eggs- HP+10% (up to 70)
Deviled Eggs- HP+ 6% (up to 180)
Apkallu Omelette HP=5% (up to 220)
Flatbread- Def+13% (up to 15) VIT +7% (up to 3)
Walnut Bread Def+11% (up to 22) VIT +5% (up to 4)
Honeymuffin Def+11% (up to 22)DEX +5% (up to 4)
Cornbread Def+9% (up to 32) DEX +4% (up to 5)
Dark Pretzel Def+9% (up to 30) VIT +4% (up to 5)
Acorn Cookie Def+8% (up to 41) VIT +3% (up to 6)
Knights Bread Def+8% (up to 41) Dex+3% (up to 6)
La Noscan Toast Def+7% (up to 51) VIT+3% (up to 7)
Finger Sandwiches Def+7% (up to 51) DEX+3% (up to 7)

Notes: Egg dishes might be cheap and effective for basic exp/sb parties. Also, while +VIT always makes sense +DEX could help you avoid getting hit in the first place.


Melee DD Foods (to be broken down by job/class)

Warrior MRD/ or DD GLA
Aldgoat Steak- Attack Power +9% (up to 30) STR +4% (up to 5)
Shepherd's Pie- Attack Power +9% (up to 32) Crit. Att +10
Smoked Raptor- Attack Power +8% (up to 41) STR +3% (up to 6)

Monk PGL
Rabbit Pie- Attack Power +11% (up to 24) INT +5% (up to 4)
Eft Steak- Attack Power +7% (up to 51) INT +3% (up to 7)
Shepherd's Pie- Attack Power +9% (up to 32) Crit. Att +10
Spinach Saute- EVA+8% (up to 20) Gathering+16% INT +4(upto 5)
Sauerkraut- EVA+7% (up to 25) Gathering+ 14% INT+3 (up to 6)

Notes: All of the Basic DD food would work for Monk/PGL as well however, the Eva+INT gathering foods are also something to consider.

Archer
Meat Miq'abob- Attack Power+ 11% (up to 22) PIE +5% (up to 4)
Jerked Beef- Attack Power+ 7% (up to 51) PIE +3% (up to 7)
Shepherd's Pie- Attack Power +9% (up to 32) Crit. Att +10
Broiled Crayfish-Acc+13% (up to 7)Control+10% PIE+7% (upto 3)
Raw Oyster-Acc+11% (up to 11) Control+10% DEX+5% (up to 4)
Stuffed Cabbage-Acc+7% (up to 34) Control+8% PIE +3%(up to 7)


Support DD foods (Bard)
Broiled Crayfish-Acc+13% (up to 7)Control+10% PIE+7% (upto 3)
Raw Oyster-Acc+11% (up to 11) Control+10% DEX+5% (up to 4)
Stuffed Cabbage-Acc+7% (up to 34) Control+8% PIE +3%(up to 7)

Notes: Basic DD and Archer food could be useful as well.

DD Mage Foods ( Black Mage CNJ,THM)
Spinach Saute- EVA+8% (up to 20) Gathering+16% INT +4(upto 5)
Sauerkraut- EVA+7% (up to 25) Gathering+ 14% INT+3 (up to 6)
Raisins-Att Mag Pot+12% (up to 5) INT +7% (up to 3)
Apple Tart-Mag Pot+10% (up to 10) INT +5% (up to 4)
Ginger Cookie- Att Mag Pot+8%(up to 17) MND +4% (up to 5)
Dried Prunes- Att Mag Pot+8%(up to 15) Mag Crit Pot +5
Pastry Fish- Att Mag Pot+6%(up to 33) MND +3% (up to 7)
Crowned Cake- Att Mag Pot+6%(up to 34) INT +3% (up to 7)
ButtonsinaBlanket-Mag Acc+7% (up to 34) Mind+3% (up to 7)
Bubble Chocolate- Att Mag Pot+10% (up to 9) MND+5% (up to 4)
Pearl Chocolate- Att Mag Pot+10% (up to 9) Mag Crit Pot+5
Pumpkin Cookie- Att Mag Pot +12% (up to 7)
Heart Chocolate- Att Mag Pot +10% (up to 10)
Consecrated Chocolate- Att Mag Pot +10% (up to 10)
Orange Juice- MP+15% (up to 30) Mag Craft. +20% (up to 5)
Grape Juice- MP+10% (up to 50) Mag Craft +18% (up to 7)
Apple Juice- MP+7% (up to 120) Mag Craft. +14% (up to 12)
Mulled Tea- MP+6% (up to 160) Mag Craft +12% PIE +3
Pineapple Juice- MP+5% (up to 190) Mag Craft +12% (up to 15)

Notes: Apple Tarts are probably the most balanced Mage-stat food (good if you need to heal/buff/nuke i.e CNJ/exp parties). Also, while juices are mostly for Mag craft, they could be great for exp/sb parties or situations where a little extra MP would be nice.

Healer/Support Mage Foods (White Mage/CNJ)
Chanterelle Saute-Mag Acc+13% (up to 7) Mind+6% (up to 3)
Forest Miq'abobs-Mag Acc+9% (up to 16) Mind+5% (up to 4)
ButtonsMushSaute-Mag Acc+7% (up to 32) Mind+3% (up to 7)
Orange Juice- MP+15% (up to 30) Mag Craft. +20% (up to 5)
Grape Juice- MP+10% (up to 50) Mag Craft +18% (up to 7)
Apple Juice- MP+7% (up to 120) Mag Craft. +14% (up to 12)
Mulled Tea- MP+6% (up to 160) Mag Craft +12% PIE +3
Pineapple Juice- MP+5% (up to 190) Mag Craft +12% (up to 15)



Gathering Foods
Non Specific:
Ratatouille- Output+14% (up to 12)
Beef Stew- Output+12% (up to 15)
Aldgoat Milk-Craft +20%(up to 5)Perception +20%(up to 5)
Cottage Cheese- Craft +11%(up to 15)Perception +12%(up to 15)
Blue Cheese-Craft +16%(up to 10)Perception +16%(up to 10)
Rolanberry Cheese-Craft +12%(upto 15)Perception +11%(upto 15)
ROlanberry Lassi-Craft +11%(upto 15)Perception +12%(upto 15)


Notes: best for folks who consistantly do more than one DOL and are tight on inventory spaces.

BTN:
Spinach Saute- EVA+8% Gathering+16% (up to 10) INT+4(up to 5)
Sauerkraut- EVA+7% Gathering+ 14% (up to 13) INT+3 (up to 6)
Pea Soup- Output+16% (up to 10) INT+4% (up to 5)
Bouillabaisse- Output+ 12% (up to 15) INT+3% (up to 7)

MIN:
Stuffed Art.-Eva+7% Gathering +14% (up to 12)VIT +4%(up to 6)
Tom. Pie-EVA+ 6% Gathering+12%(up to 16)VIT+3%(up to 7)
Mutton Stew- Output +20% (up to 5) MND+7% (up to 3)
Orobon Stew- Output+16% (up to 10) MND+4% (up to 5)

FSH:
Frumenty- Output+20% (up to 5) PIE+7% (up to 3)
Lentils and Chestnuts- Output +18% (up to 7) PIE+5% (up to 4)
Stone Soup- Output+16% (up to 10) PIE+4% (up to 5)
Cawl Cennin- Output+ 12% (up to 15) PIE+3% (up to 6)
Fish Soup- Output+ 12% (up to 15) PIE+3% (up to 7)

Notes: Bolded Gatherer foods are probably your best 'working on my luminary tool/exping foods'

Crafter Foods

Crafting:
Broiled Crayfish-Acc+13% (up to 7) Control+10% (upto3) PIE+7%
Raw Oyster-Acc+11% (up to 11) Control+10% (up to 5) DEX+5%
Tuna Miq'abob- Acc+8% (up to 24) Control+8% (upto 11) STR +3%
Eel Pie- Acc+11% (up to 12) Control+10%(up to 5) STR+5%
Stuffed Cabbage-Acc+7% (up to 34) Control+8%(upto 11) PIE +3%
Mugwort Carp-Acc+8%(up to 23) Control+9 (up to 9) HP+10
Aldgoat Milk-Craft +20%(up to 5)Perception +20%(up to 5)
Cottage Cheese- Craft +11%(up to 15)Perception +12%(up to 15)
Blue Cheese-Craft +16%(up to 10)Perception +16%(up to 10)
Rolanberry Cheese-Craft +12%(upto 15)Perception +11%(upto 15)
ROlanberry Lassi-Craft +11%(upto 15)Perception +12%(upto 15)

Notes: I didn't break these by 'best for craft' types, but use your noggins.

Magic Craft:
Orange Juice- MP+15% (up to 30) Mag Craft. +20% (up to 5)
Grape Juice- MP+10% (up to 50) Mag Craft +18% (up to 7)
Apple Juice- MP+7% (up to 120) Mag Craft. +14% (up to 12)
Mulled Tea- MP+6% (up to 160) Mag Craft +12% (upto 16)PIE +3
Pineapple Juice- MP+5% (up to 190) Mag Craft +12% (up to 15)

Good for HQing some items.


****Note: I still have a couple items to add, but I must craft/or find on wards to see stats first)****

Awesome KK

Okay added some more items…still have several more items to look up and test.

New items of note: La Noscan Toast and Finger sandwiches are prob. best tank foods atm.

Also some of the new mushroom dishes are decent mage foods.

Lastly, link to original post on moogles site: not sure if you can all see/read.

http://moogleknights.guildwork.com/forum/t/4f5a7db2205cb26ff303d21b-what-should-i-eat-kk-a-list-of-foods-and-what-they-do?page=1#4f5c5a1e205cb26ff304d656

Thanks for this KK. I was trying to pick out some food for my ARC/BRD and remembered you had posted this.